Following a good, healthy diet can help you and your eyes. By eating certain foods your eyes will be healthy and you will enjoy improved eyesight.
Here we share some tips on how to improve eyesight naturally, what foods your eyes want and need.
Healthy foods that improve not only your vision but also the health of your eyes.
Food for Better Vision
Do Not Forget About Blueberries
It’s great to enjoy them fresh, straight from the tree but it’s good to enjoy jams, compotes and juices made from blueberries.
Blueberries, bilberries, cherries and citrus plants contain Vitamin C and Anthocyanins, that strengthen eye blood vessels and prevent the macular degeneration. Ingredients available in blueberries protect your eyes against cataracts.
Power of Orange and Green
Fruits and vegetables that have intensive orange and dark green color are great for eyesight. They contain lutein and zeaxanthin – two carotenoids that protect your eyes against UV radiation.
It’s recommended to include in daily diet products: Spinach, Corn, Carrot, Peas and Broccoli.
Dairy Products
Your eyes want Vitamin A, which you can find in dairy products.
Eating products like: Milk, Cheese and Eggs will reduce the risk of night blindness. Enjoy a sandwich with cheese or boiled eggs and keep your eyes protected from cataracts and other diseases.
Power of Omega-3
Omega-3 fatty acids strengthen retina and reduce the risk of macular degeneration. To find Omega-3 just go… fishing. Just kidding.
A great source of Omega-3 fatty acids is:
fat sea fish, mostly – Herrings, Mackerels and some oils – linseed oil, canola oil or olive oil. You can find Omega-3 also in Cod Liver Oil.
Hope you enjoyed this short article on getting better eyesight naturally, by adding certain foods to your diet and the same time to improve eye’s health. It’s time now for a good sandwich made with white cheese and blueberry jam.
