Food is fuel for your body, so if you want premium results, you have to eat premium foods. Food that has a lot of chemical ingredients will only slow your body down and cause you to gain weight, which also puts you at a higher risk for getting heart disease, diabetes, and in some cases, cancer. Fortunately, the following foods can help reduce tumors or keep cancer cells from growing. So learn which foods you should add to your grocery list for a healthier cancer-fighting diet!
Foods That Fight & Prevent Cancer
Avocados are chocked full of antioxidants that target free radicals in your body. The antioxidant called glutathione blocks the absorption of certain fats by your intestines. Avocados also contain beta-carotene and potassium. You should take note of the avocado’s ability to aide in treating viral hepatitis, which causes liver cancer and other liver issues.
Broccoli, cabbage, and cauliflower are known for having a chemical called indole-3-carbinol. This chemical balances out hormones produced by the body that are known to cause cancer. Broccoli sprouts especially have been found to prevent breast cancer, colon cancer and rectal cancer. By eating broccoli and cauliflower, you are encouraging enzymes that turn off the effects of free radicals and carcinogens, and these foods also hinder the growth of tumors.
Carrots and Sweet Potatoes are mostly known for keeping your eyesight intact; however, they are growing in popularity because of their cancer-kicking properties. Intestine, breast, throat, lung, and prostate cancers are all cancers that the beta-carotene in carrots and sweet potatoes can nix. It is worth mentioning that studies have shown those who smoke and take beta-carotene supplements are at a higher risk of getting lung cancer.
Citrus Fruits such as lemons and oranges awaken cancer-fighting immune cells called lymphocytes that also tear down cancer-causing substances in your body.
Kale has been said to keep the growth of tumors down, and also stop substances that cause cancer to attach to cancerous cells or tissue that are sensitive to estrogen.
Figs contain benzaldehyde, which has been found to shrink tumors; they also contain helpful vitamins and minerals such as calcium, magnesium, potassium vitamins A and vitamin C.
Flaxseeds are bulging with body-enriching ingredients like omega-3 fatty acids and antioxidants, which can stop cancerous changes that can occur in your body. Omega-3 fatty acids can help you to build a defense against heart disease, colon and breast cancers.
Grapefruits contain vitamin C, monoterpenes, folic acid and beta carotene, and have been found to remove carcinogens from the body. It’s being said that grapefruit could possibly inhibit the proliferation of breast cancer cells in vitro.
Red Grapes have bioflavonoids built in, which are powerful antioxidants whose job is to prevent cancer. Grapes will stop enzymes from stimulating cancer cells to grow – inevitably slowing the growth of tumors.
Papayas can shrink cervical dysplasia and other cancers due to its vitamin C and folic acid. The antioxidants found in papayas will keep the cancer-inducing chemicals from processed foods that get absorbed into your body.
Berries also have plenty of minerals, vitamins, and antioxidants that protect against cancer. Raspberries are believed to be a good food to eat for esophageal tumors. Ellagic acid is found mostly in strawberries and raspberries, and is said to prevent skin, breast, lung, and bladder cancers by slowing cancer cell reproduction and performing like an antioxidant. Blueberries offer anthocyanosides, which are the most potent antioxidants that are able to prevent all forms of cancer.
Tomatoes help to protect your skin from the inside-out due to all of the minerals and vitamins that they contain. Tomatoes also have an antioxidant known as lycopene, which is very effective at keeping cancer away. The lycopene in tomatoes will target free radicals in your body that promote cancer. Other foods that contain lycopene in smaller doses are carrots, red peppers, and watermelons. The lycopene has the ability to kill mouth cancer cells and lessen the risks of getting prostate, pancreas, colorectal, an breast cancer.
Nuts have necessary properties to keep cancer from growing such as two antioxidants called quercetin and campferol. But keep in mind that it’s not a good idea to eat nuts if you have an allergic reaction.
Decaffeinated Tea holds antioxidants called polyphenols that keep cancer cells from splitting and dividing. Green and black teas are the best types of tea for fighting a variety of cancers including lung, colon, liver, pancreas, rectum and stomach cancers. The same type of polyphenols found in green and black tea is also found in olive oil and red wine.
Garlic may smell terrible to some people, but it is proven to increase your immune system at the same time as tearing down substances that cause cancer. Garlic has carcinogen-blocking compounds that slow tumor growth and development down. You may think taking a garlic supplement will give you the same effect; however, studies have shown this to be false. Get the same benefits by eating onions, scallions, leeks and chives.
Licorice root, which isn’t to be confused with the licorice candy, may help to keep prostate cancer from occurring due to the chemical known as glycyrrhizin. Licorice root isn’t meant for those with high blood pressure.
Beans are full of fiber, as well as phytochemicals that can slow, or in some cases prevent, genetic damage to cells in your body. Knowing that beans have this ability is enough to add them to your diet, and even more so if you have prostate cancer. Since beans have a hefty amount of fiber, they help to keep the odds of developing digestive cancers down.
Green Leaf Vegetables like leafs of romaine lettuce, chicory, mustard greens, and swiss chard have high amounts of antioxidants or carotenoids. These antioxidants remove free radicals from your body so that they don’t create cancer growth. Folate is also found in dark leafy vegetables, which can reduce risks of breast and lung cancers.
The best way to protect your body from cancer, stay healthy, and have plenty of energy is by eating your fruits and vegetables. When you’re at the grocery store, it is best to stay on the outside aisle so that you don’t buy processed food loaded with hydrogenated oils. Choosing a healthy lifestyle is easier said than done, but when you think about the benefits over the disadvantages, you’re more likely to succeed!