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Sleep and Insomnia

Dealing With Insomnia: Truths and Myths

Dealing with InsomniaDuring sleep, the body regenerates – it’s well known truth. But there are some misunderstandings so we want to discuss them in this article, so you won’t have problems in dealing with insomnia.

Enjoy reading our 5 truths and myths about insomnia and sleep better every day.

If you have a good rest at night, you wake up full of energy and full of life – on the other hand, if you don’t rest good at night, you have problems with concentration and you’re tired during the day. If you’re dealing with insomnia problem for a while, your immune system starts to suffer and diseases may catch you.

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