Foods to Improve Immune System

Healthy FoodsYour immune system protects your body from disease, bacteria, viruses and toxins that you are exposed to from day to day.

Your skin is the first defense in your immune system. It is there to protect your body and if there is a breech in this protection a powerful chain of reactions is set into motion to protect you.

The main organs and systems that come into play in your immune system are your spleen, thymus, the lymphatic system, bone marrow, white blood cells, antibodies and your endocrine system which controls your hormones. All of these organs and bodily systems work together to fight infection and combat disease.

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5 Food Colors to Eat on Daily Basis

Fruits and VegetablesI’m sure you have heard that is great to eat fruits and vegetables five times per day, so your organism will get what’s needed.

But have you heard about important five different colors of fruits and vegetables you should eat on daily basis? If not, in this article you can read about them.

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What To Eat To Stay Healthy And Fit

Woman EatingIf you think it’s impossible to stay healthy and fit all the time, you are wrong! Our bodies are an excellent tools and if you take good care of it, you will stay healthy and fit all the time.

We just need to follow healthy routine, which includes: nourishing food, exercise and healthy lifestyle.

Let’s take a look on healthy eating habits each women should develop, to stay fit, healthy and happy. What sorts of foods your daily eating routine should include, how often to eat and I guess I don’t have to tell you how tasteful it is!

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