March 18, 2011

Foods to Improve Immune System

Posted in Healthy Food Guide

Healthy FoodsYour immune system protects your body from disease, bacteria, viruses and toxins that you are exposed to from day to day.

Your skin is the first defense in your immune system. It is there to protect your body and if there is a breech in this protection a powerful chain of reactions is set into motion to protect you.

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October 3, 2010

Herbs to Strengthen Immune System

Posted in Herbs & Spices

Chamomile FlowerIf you have problems caused by weaker immune system or you are not in “full strength” or you are in winter’s melancholy mood, it’s time to reach for herbs and soon you will come back to natural balance.

Winter is time when you should take special care of your immune system. Big differences in temperatures may cause many infections and diseases. Using herbal mixtures, you can prevent diseases before they reach you.

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