Posted in Healthy Food Guide
Many nutritionists and dietitians all over the world are saying the same thing and we should listen to them: excess of sugar, salt and saturated fatty acids are very harmful to our bodies. Too much sugar = unnecessary calories, may be the cause of digestion problems. Causes not only obesity, diabetes and heart diseases but may also cause hormonal disorders.
Too much salt in your diet = easy way to higher blood pressure. Salt is our main ingredient, so we should start looking for foods and ways to consume it less if we don’t want to risk in having higher blood pressure, heart attack, stroke or stomach cancer.