How to Live a Healthy Lifestyle

Happy Couple PracticingIt is common sense that a healthy lifestyle will make you feel better and simply live longer, but why does a healthy lifestyle make you healthier?

How to live a healthy lifestyle so you can enjoy all it’s benefits? This article speaks about that!

Your body is a complex set of systems that strive for balance. When your body is in balance you feel good and are healthy. Each system must work in harmony for you to be at your optimum health. When your body is out of balance you not only feel bad, but you are more susceptible to illness and disease. One of the biggest benefits of a healthy lifestyle is maintaining this balance and following good habits.

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5 Food Colors to Eat on Daily Basis

Fruits and VegetablesI’m sure you have heard that is great to eat fruits and vegetables five times per day, so your organism will get what’s needed.

But have you heard about important five different colors of fruits and vegetables you should eat on daily basis? If not, in this article you can read about them.

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Ischaemic Heart Disease Prevention & Causes

Heart StethoscopeIt is hard to properly diagnose Ischaemic Heart Disease (IHD) in women. Even when you have breast pain, doctors often will connect it with hypochondria, neurosis or hysteria. That’s why you – by yourself should listen to your body, because your heart condition depends only on you. It is much easier to diagnose the heart disease if you are a man, because strong pain in chess it’s the main symptom, when it comes to woman – she may not feel even the pain and if she does, she often do not complain about it and it’s easy for her to ignore the symptoms. Please read about prevention and causes of Ischaemic Heart Disease.

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Types of Saunas

Russian BanyaLet’s take a look on types of sauna, as they offer different benefits and you may fall in love with some of them, and still do not like other kinds. Temperature and humidity are the main differences between saunas, but also some other factors which are mentioned in each sauna type. Please enjoy the article about the types of saunas, we hope it will help you with your decision.

Dry Sauna: Called Finnish or Swedish Sauna

The temperature in this type of sauna may be between 65-120 Celsius, and the humidity is between 5-20%, while in apartments it’s between 30-55%.

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Maintaining a Healthy Lifestyle

Beautiful Woman WalkingIn one of our previous posts we talked about what to eat to stay healthy and fit.

Today ladies, we will talk about maintaining a healthy lifestyle, what to do each day to have beautiful and healthy body, stay in better mood and how to prevent common health problems by simply maintaining a healthy lifestyle. We will take a look how important is sufficient sleep, sun exposure and simple workout.

7 Hours of Sleep

for slim figure

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What To Eat To Stay Healthy And Fit

Woman EatingIf you think it’s impossible to stay healthy and fit all the time, you are wrong! Our bodies are an excellent tools and if you take good care of it, you will stay healthy and fit all the time.

We just need to follow healthy routine, which includes: nourishing food, exercise and healthy lifestyle.

Let’s take a look on healthy eating habits each women should develop, to stay fit, healthy and happy. What sorts of foods your daily eating routine should include, how often to eat and I guess I don’t have to tell you how tasteful it is!

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