Herbs to Help Quit Smoking Naturally

Lobelia FlowersQuitting smoking is a very important decision which usually gets a lot of support from close friends and family.

We all know that quitting cigarettes has to come with a firm decision and conviction from within. Without that solid determination the quitter is bound to fail.

There are numerous ways to help the addict get rid of the craving for the nicotine in the cigarettes. Most of the popular ones deal with replacing the cigarette with another form of nicotine transmittal – through the skin in patches or orally with gums and lozenges, all with the intent to reduce the amount of nicotine absorbed slowly, weaning the body until it doesn’t need the nicotine anymore.

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20 Reasons to Quit Smoking Cigarettes

Cigarette StubSmoking has been known to cause serious health risks and health problems for many years, but people still find it difficult to quit smoking cigarettes. The United States Center for Disease Control published some staggering facts about smoking on their website. Check 20 reasons to quit smoking, they should answer your why should I quit smoking? question.

  1. One in five deaths in the United States are directly related to cigarette smoking.
  2. Smoking causes more deaths per year than illegal drug use, alcohol use, suicide, murders, motor vehicle injuries and HIV combined.
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Ischaemic Heart Disease Prevention & Causes

Heart StethoscopeIt is hard to properly diagnose Ischaemic Heart Disease (IHD) in women. Even when you have breast pain, doctors often will connect it with hypochondria, neurosis or hysteria. That’s why you – by yourself should listen to your body, because your heart condition depends only on you. It is much easier to diagnose the heart disease if you are a man, because strong pain in chess it’s the main symptom, when it comes to woman – she may not feel even the pain and if she does, she often do not complain about it and it’s easy for her to ignore the symptoms. Please read about prevention and causes of Ischaemic Heart Disease.

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Maintaining a Healthy Lifestyle

Beautiful Woman WalkingIn one of our previous posts we talked about what to eat to stay healthy and fit.

Today ladies, we will talk about maintaining a healthy lifestyle, what to do each day to have beautiful and healthy body, stay in better mood and how to prevent common health problems by simply maintaining a healthy lifestyle. We will take a look how important is sufficient sleep, sun exposure and simple workout.

7 Hours of Sleep

for slim figure

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What To Eat To Stay Healthy And Fit

Woman EatingIf you think it’s impossible to stay healthy and fit all the time, you are wrong! Our bodies are an excellent tools and if you take good care of it, you will stay healthy and fit all the time.

We just need to follow healthy routine, which includes: nourishing food, exercise and healthy lifestyle.

Let’s take a look on healthy eating habits each women should develop, to stay fit, healthy and happy. What sorts of foods your daily eating routine should include, how often to eat and I guess I don’t have to tell you how tasteful it is!

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