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Healthy Food Guide

What is Ghee? Clarified Butter

Ghee: Clarified ButterGhee is the Sanskrit name for clarified butter which has been in use for many years in Indian and Middle Eastern cuisines.

Ghee is made of real butter, usually buffalo or cow’s milk, but it can be made from any other milk producing animal. The milk is churned into butter then cooked at medium to high temperatures.

The butter melts and begins to boil, releasing most of the moisture in the butter. Solid matter sinks to the bottom and the top becomes frothy with the evaporating water. A thick layer of fat forms in the middle – that is the ghee.

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Healthy Food Guide for Pregnant Women

Pregnant Woman with FruitsIf you are pregnant your eating plan needs to change because you have nutritional needs that you do not have when you are not expecting. Remember everything you eat, drink and are exposed to also affect your baby. Your unborn child gets all of its nutrients from the things you eat and if you do not have enough of a nutrient, your body may begin to supply it from its reserves. Enjoy reading our healthy food guide for pregnant women.

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Foods to Improve Immune System

Healthy FoodsYour immune system protects your body from disease, bacteria, viruses and toxins that you are exposed to from day to day.

Your skin is the first defense in your immune system. It is there to protect your body and if there is a breech in this protection a powerful chain of reactions is set into motion to protect you.

The main organs and systems that come into play in your immune system are your spleen, thymus, the lymphatic system, bone marrow, white blood cells, antibodies and your endocrine system which controls your hormones. All of these organs and bodily systems work together to fight infection and combat disease.

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Side Effects of Too Much Sugar, Salt, Fats & Trans Fats in Diet

SugarMany nutritionists and dietitians all over the world are saying the same thing and we should listen to them: excess of sugar, salt and saturated fatty acids are very harmful to our bodies. Too much sugar = unnecessary calories, may be the cause of digestion problems. Causes not only obesity, diabetes and heart diseases but may also cause hormonal disorders.

Too much salt in your diet = easy way to higher blood pressure. Salt is our main ingredient, so we should start looking for foods and ways to consume it less if we don’t want to risk in having higher blood pressure, heart attack, stroke or stomach cancer.

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What To Eat To Stay Healthy And Fit

Woman EatingIf you think it’s impossible to stay healthy and fit all the time, you are wrong! Our bodies are an excellent tools and if you take good care of it, you will stay healthy and fit all the time.

We just need to follow healthy routine, which includes: nourishing food, exercise and healthy lifestyle.

Let’s take a look on healthy eating habits each women should develop, to stay fit, healthy and happy. What sorts of foods your daily eating routine should include, how often to eat and I guess I don’t have to tell you how tasteful it is!

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