Here’s a conundrum: to lose weight you have to cut down on the amount of fat you eat, but in order to have enough energy to burn the calories you need fat in the form of fatty acids.
In other words in order to get rid of some body fat, you should eat the right kind of fat without eliiminating fat all together.
The body can transform carbs and protein into saturated and monounsaturated fatty acids but it can not produce polyunsaturated fats, which are called essential fatty acids, you get from the food we eat.
Tag: fish oil