Healthy Food Guide for Pregnant Women

Pregnant Woman with FruitsIf you are pregnant your eating plan needs to change because you have nutritional needs that you do not have when you are not expecting. Remember everything you eat, drink and are exposed to also affect your baby. Your unborn child gets all of its nutrients from the things you eat and if you do not have enough of a nutrient, your body may begin to supply it from its reserves. Enjoy reading our healthy food guide for pregnant women.

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